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I’m so happy that it’s palatable and therefore doable for my hubby, but I really want to participate in this juicing experience. I’m guessing it’s a texture thing considering the flavors probably are similar, but I don’t know. And I, a green veggie-aholic, cannot handle a glass of it juiced.Īny suggestions? I really want to complete this fast– I feel motivated and dedicated– but I have to consume something in the next handful of days. My husband is the opposite– he is not a green veggie fan, yet somehow he loves the juice. I would take a big bowl of spinach or kale over most foods any day of the week. The crazy part is, I LOVE veggies, especially the green ones. The Mean Green Juice recipe #1 was most palatable to me, but that was even tough. I’ve probably had about 6 ounces of juice all day because I just can’t get it down. All of the juices do not taste good enough for me to drink. My husband is doing great, but I’m having some major problems. The current plan is to do it for 10 days and assess from there. Happy New Year, everyone!! Keeping in pace with the tradition of New Year resolutions, my husband and I started our juice fast today. Again, I understand the need to have the juice enter the bloodstream without taxing the colon, but if one can strain the juice, then the Vitamix makes more sense as a whole food meal replacement after the juice fast, and it saves on oxidation of the foods at a higher RPM, thereby losing vital nutrients. ![]() Plus, the Vitamix is easier to clean, whereas the Breville is such a pain. Most people cannot afford both for the prices that these machines go for, but what if you get a Vitamix and while on the “juice fast” just strain the juice from the pulp? Is it possible to do this? That way, when you transition back to solid foods, you can have the fiber too. How do you get all the toxins out otherwise?Īlso, I understand the need for the Breville VS the Vitamix after reading your article on juicing VS blending. I noticed Joe didn’t mention any of this in the movie, but I know Kripalu wouldn’t do a juice fast for 14 days without daily enemas. Is it necessary to do enemas while on this juice fast. Happy Juicing! BONUS! Here’s the recipe for Joe’s Mean Green Juice! Congratulate yourself on ANY progress made! If you experience any adverse effects besides light headache and fatigue in the first few days, consult a professional.ħ. You still need to drink plenty of water.Ħ. Water has an important function of flushing out the toxins and waste. Light stretching or walking is all you need to do to assist.ĥ. Your body will be hyper focused on cleansing during this period, so relax and let your body work it’s magic. Take a few days off or lighten your work and responsibilities. You can read about my preparation process here.Ĥ. Though it would appear in the film that Joe just woke up one morning and started juicing, it is best to prepare mentally and physically for at least a week prior to the cleanse. JOE CROSS WEIGHT LOSS JUICING PROFESSIONALAs in #1, a medical professional can help you determine what is right for you.ģ. JOE CROSS WEIGHT LOSS JUICING FULLNot everyone needs to fast for a full 60 days. ![]() This makes the task more manageable mentally and makes it easier to chart daily progress. Start out with a small goal, say 10 days. If you are on any medications or have any health problems, have a medical professional monitor your progress.Ģ. ![]() JOE CROSS WEIGHT LOSS JUICING HOW TOIt has created such a buzz that people are wanting to know how to start their own juice fast like Joe. Remarkably Joe lost 82 lbs on his juice fast and helped many others to do the same. The inspirational journey was documented in the film Fat, Sick and Nearly Dead. He traveled across the country, with a juicer in the back of his car, to share his new found love of juice and talk with people about their lifestyle habits and hopes for the future. Joel Fuhrman in America and began a 60 day juice fast. I thought, ‘If I just get out of the way, it will heal itself,’ ”. “I felt like I needed to give my body the energy it needed to perform the function of self-repair. With a flash of inspiration Joe realized he needed to change his routine in order to change his life. The extra weight caused health problems for which he took medication and he was at risk for a heart attack. ![]() After years of this self abuse Joe tipped the scales at over 300 lbs. Like many Americans and also Australians (where Joe is from) he worked too hard, played too hard, and ate too much. Who is Joe Cross you ask? In many ways Joe is (was) a typical person. ![]()
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